Three Cs Of Cognitive Therapy Catch Check Change Mindset Poster
A clean therapy poster explaining the 3 C’s of cognitive therapy: Catch, Check, and Change.
Description
This supportive cognitive therapy poster breaks down the 3 C's — Catch the thought, Check how accurate it is, Change it to a kinder one — with clear steps and gentle color blocks. A reassuring, practical piece for therapists' offices, counseling rooms, and personal growth spaces.
