Things I Can Control Poster Therapy Office Circle Mental Health Coping
A circle-of-control chart separating what you can control from what you can’t. A classic therapy tool for calmer minds.
Description
The inner circle holds what is yours to manage: your actions, attitude, words, effort, and choices. The outer ring names what is not: the past, other people's opinions, the weather, and world problems. A grounding visual for therapy offices, classrooms, and bedrooms.
