The 3 C’s Of Cognitive Therapy Catch Check Change CBT Office Wall Poster
THE 3 C’S OF COGNITIVE THERAPY: Catch, Check, Change. A clean, professional CBT poster for therapy offices, counseling rooms, and psychology students.
Description
A clear visual guide to a core CBT skill. This poster breaks cognitive therapy into three steps: CATCH the thought before the emotion, CHECK how accurate and useful it is, and CHANGE it to a more helpful one as needed. A thoughtful addition to therapy offices, counseling centers, and psychology classrooms. Muted modern colors keep it calm and professional.
