Distress Tolerance DBT Skills TIPP Mental Health Therapy Office Poster
TIPP distress-tolerance poster: Temperature, Intense exercise, Paced breathing, Paired muscle relaxation.
Description
This cheerful DBT skills poster breaks down the TIPP distress-tolerance acronym with icons and simple steps. It is a practical, welcoming visual aid for therapy offices, counseling rooms, and classrooms. A supportive gift for counselors and mental-health advocates.








