Challenging Negative Thoughts Pastel CBT Questions Therapy Poster
Nine gentle CBT questions to challenge negative thoughts, from ‘Is this worry in or out of my control?’ A pastel thinking tool for therapy spaces.
Description
This soft pastel poster turns cognitive behavioral therapy into nine simple questions anyone can ask themselves. 'What would I say to a friend?' and 'Will this matter 6 months from now?' reframe worried thinking with kindness. A practical, hopeful addition to counseling offices and calm corners.
