Challenging Negative Thoughts CBT Reframe Therapy Office Poster
Nine colorful prompts teach how to challenge negative thoughts, from “What would I say to a friend?” to “What are other possible outcomes?” A hands-on CBT-style poster.
Description
Designed like a reframing toolkit, this poster lists practical questions for catching thinking traps and finding more helpful thoughts. The bright multicolor bars keep the serious topic approachable for teens and adults. Made for therapy offices, school counselor walls, and bedrooms where the inner critic gets loud.
