Challenging Negative Thoughts CBT Questions Mental Health Therapy Poster
Nine gentle questions help reframe unhelpful thinking, from reframing the thought to asking what you would say to a friend. A calm sage-green design for therapy spaces.
Description
This poster turns CBT-style reframing into nine simple questions you can ask yourself when a negative thought shows up. The soft green cards on a cream background keep the tone warm and approachable. It works well in therapy offices, school counseling rooms, and bedrooms.
