Box Breathing Technique Mindfulness Calm Corner Counselor Wall Art
A gentle visual guide to box breathing, inhale, hold, exhale, repeat until calm, for calm corners and counseling spaces.
Description
This soothing print walks through the box breathing technique: inhale for 5 counts, hold for 5 counts, exhale for 5 counts, repeat until calm. Soft pastel circles and a little heart make mindfulness approachable for kids and adults. Ideal for calm corners, therapy offices, classrooms, and bedrooms.
