Box Breathing Mindfulness Poster Pastel Mental Health Calm Wall Decor
A gentle step-by-step box breathing guide in soft pastel circles. Perfect for calm-down corners, classrooms, and therapy spaces.
Description
This mindfulness poster walks through the box breathing technique with pastel circles: breathe in, hold, and breathe out in slow four-second counts. The note to repeat until calm and relaxed makes it easy for kids and adults to follow. A thoughtful piece for classrooms, counseling offices, and bedrooms.
