6 Steps to Challenge Cognitive Distortions CBT Therapy Poster
Therapist-office poster listing 6 numbered steps to challenge cognitive distortions in clear, bold type.
Description
Titled '6 Steps To Challenge Cognitive Distortions', this clean, bold poster walks through the CBT process: recognize and isolate the thought, write it down, identify the distress level, identify the distortion, challenge and reframe, then reevaluate. Numbered in warm gradient circles beside a head-and-gear icon, it is an ideal reference for therapy offices, counseling rooms, and psychology classrooms.
