5-4-3-2-1 Grounding Technique Mindfulness Art Print
The 5-4-3-2-1 grounding technique print supports mindful focus in classrooms, studios, or at home.
Description
The 5-4-3-2-1 grounding technique is laid out as a mindfulness prompt built around seeing, feeling, hearing, smelling, and tasting. It suits spaces where a clear reminder can support a simple daily routine.
A natural wood frame gives a relaxed finish on a classroom wall, near a desk, or beside a meditation corner. It also works well in a therapy room or study area.
It makes a plain, useful gift for a friend, parent, or partner who values mindfulness and practical wellness tools.
Materials & Sizes
Premium Matte Paper
- Finish: Matte, smooth, non-reflective.
- Weight: 200 gsm (80 lb), 0.26 mm thick.
- Paper: FSC-certified or equivalent.
Canvas
- Material: Cotton-polyester blend (300–350 gsm) on FSC-certified wood stretcher bars.
- Depth: Slim (2 cm) or thick (4 cm).
- Hanging kit: Included (varies by country).
Wooden Framed Poster
- Frame: Pine wood in black, white, natural or dark brown; 20–25 mm deep, 10–14 mm wide.
- Paper: 170 gsm (65 lb) semi-gloss, FSC-certified or equivalent.
- Front: Shatterproof plexiglass.
- Ready to hang: Hanging kit included.
Every format comes in 5 sizes (inches for the US and Canada, centimeters elsewhere),printed on demand with no minimum order.
