Pole Dance Knowledge Poster, Pole Dancing Bruise Chart

A pole dance bruise chart is presented here with a blunt, knowledge-first feel, turning the physical side of training into a visual talking point. The mood is tough, practical, and a little cheeky, with the subject matter doing all the work.

A studio wall, gym corner, or home practice space suits this kind of print, especially when the decor leans modern, industrial, or sporty. Frame it simply so the message stays direct and the artwork reads cleanly from across the room.

Dancers, instructors, and pole fitness fans will appreciate the honest humour and training-minded angle. It also makes a sharp present for someone who spends serious time on the pole and enjoys decor that speaks their language.

Materials & Sizes

Premium Matte Paper

• Finish: Matte, smooth, non-reflective.
• Weight: 200 gsm (80 lb), 0.26 mm thick.
• Paper: FSC-certified or equivalent.

Canvas

• Material: Cotton-polyester blend (300–350 gsm) on FSC-certified wood stretcher bars.
• Depth: Slim (2 cm) or thick (4 cm).
• Hanging kit: Included (varies by country).

Wooden Framed Poster

• Frame: Pine wood in black, white, natural or dark brown; 20–25 mm deep, 10–14 mm wide.
• Paper: 170 gsm (65 lb) semi-gloss, FSC-certified or equivalent.
• Front: Shatterproof plexiglass.
• Ready to hang: Hanging kit included.

Every format comes in 5 sizes (inches for the US and Canada, centimeters elsewhere),printed on demand with no minimum order.