Dealing With Negative Thoughts Recognize Reframe Chart Poster
A four-step CBT-style chart — recognize, identify, challenge, reframe — for working through negative thoughts.
Description
This therapy-friendly poster walks through 'Dealing with Negative Thoughts' in four color-coded steps: recognize the thought, identify the trigger, challenge its accuracy, and reframe it so it's no longer negative, personal, permanent, or pervasive. Clear and encouraging, it's a great fit for counseling offices, classrooms, and home wellness spaces.
