Box Breathing Exercise Inhale Exhale Teal Circles Therapy Poster
A visual box-breathing guide: inhale, hold, exhale, hold around a pattern of teal circles. A pocket-sized calm-down you can hang on the wall.
Description
This poster teaches the classic 4-count box breathing technique with a bold geometric design you can follow with your eyes. The dotted path around the teal circles makes the rhythm intuitive for kids and adults alike. Ideal for classrooms, calm-down corners, therapy offices, and bedrooms.
