Understanding the Cycle of Anxiety Wheel CBT Diagram Therapy Poster
A five-stage wheel showing how anxiety triggers, avoidance, and short-term relief feed long-term anxiety. Clarity for clients.
Description
This UNDERSTANDING THE CYCLE OF ANXIETY poster maps five stages in a pastel wheel: anxiety trigger, increased scanning for danger, avoidance, short-term relief, and long-term anxiety growth. It gives clients a clear picture of why avoidance keeps anxiety alive. An essential educational tool for therapists and counselors.
