Calm Your Mind With the Breath Box Breathing Exercise Anxiety Poster
A colorful box breathing guide to calm your mind: inhale, hold, exhale, hold for a count of five. A practical anxiety tool for therapy rooms.
Description
Calm your mind with the breath using this box breathing guide. Inhale for a count of five, hold, exhale, hold, and repeat, shown in colorful concentric circles. A practical anxiety tool that doubles as cheerful wall art for therapy rooms and calm corners.
