Mindful Box Breathing Poster Inhale Hold Exhale Hold Floral Guide
A square box-breathing guide — inhale, hold, exhale, hold — with abstract botanical blooms. Calm you can follow with your eyes.
Description
This poster turns the classic box-breathing technique into a beautiful square diagram with abstract sage and mauve florals. Each corner cues a step: inhale, hold, exhale, hold. Perfect for therapy offices, classrooms and meditation corners where calm is practiced.
