Pause For Panic Mindfulness Anxiety Relief Acronym Therapy Poster
The PAUSE technique for panic attacks, broken into five gentle steps: Pause, Activity, Understand, Soothe, Exhale. A calming reference for anxious moments.
Description
This pastel poster walks through a simple mindfulness technique to calm anxiety, one letter at a time. Each step comes with a short, clear instruction, from star jumps to slow exhales. Hang it in a calm corner, classroom, or therapy office as a steadying reminder that panic passes.
